Spark love

in a dark world.

Every day at 1:43, drop everything

and love on somebody.

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We're hyper-connected, but we feel lonelier than ever. People are hurting. The world needs healing. You want to do something about it. But what?

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143 = "I Love You." We're a grassroots movement pouring kindness and care into a

broken world. Love is the mission. Every day. Everywhere.

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Ever thought to yourself... 'People kinda suck sometimes'? Love anyway. Mom cleaned my kids' room. No credit. Pure love. Mother Teresa's manifesto = 143 Army playbook. [HOME >> STORIES PAGE] 1:43 PM. Set your alarm. Serve silently. #Operation143 #DoLoveAnyway
Ever thought to yourself... 'People kinda suck sometimes'? Love anyway. Mom cleaned my kids' room. No credit. Pure love. Mother Teresa's manifesto = 143 Army playbook. [HOME >> STORIES PAGE] 1:43 PM. Set your alarm. Serve silently. #Operation143 #DoLoveAnyway
3 seconds = normal eye contact. 1 minute and 43 seconds = soul connection. ? MISSION #20: THE 1:43 CONNECTION ? How: 1. Pick someone you care about. 2. Timer = 1 min, 43 secs exactly. 3. Eyes only. No talking. No distractions. What happens: Oxytocin floods. Brains sync. Walls melt. Love lands deep. Drop LOVE if locked in. Reaction stories? Tag us! #143Army #Operation143 #LoveIsTheMission
3 seconds = normal eye contact. 1 minute and 43 seconds = soul connection. 👀 MISSION #20: THE 1:43 CONNECTION 👀 How: 1. Pick someone you care about. 2. Timer = 1 min, 43 secs exactly. 3. Eyes only. No talking. No distractions. What happens: Oxytocin floods. Brains sync. Walls melt. Love lands deep. Drop LOVE if locked in. Reaction stories? Tag us! #143Army #Operation143 #LoveIsTheMission
My mom is a walking Act of Service. She just spent a weekend in ATL with my boys. They turned their room into a Level 11 disaster. I went in to clean it…she already had. No announcement. No credit. That’s the kind of love I want 143 Army to train into all of us. Invisible service > public applause. 1:43 PM: Help one person in a way they may never even notice came from you. Then come back and comment 143SERVE if you’re in. #143Army #ActsOfService #DoLove
My mom is a walking Act of Service. She just spent a weekend in ATL with my boys. They turned their room into a Level 11 disaster. I went in to clean it…she already had. No announcement. No credit. That’s the kind of love I want 143 Army to train into all of us. Invisible service > public applause. 1:43 PM: Help one person in a way they may never even notice came from you. Then come back and comment 143SERVE if you’re in. #143Army #ActsOfService #DoLove
$15 lunch bill → $21.45 tip. Their jaw drops. You just made their entire week. ? Mission #19: THE 143% TIP ? Baristas at dawn... Drivers in traffic... Servers in chaos... Drop 'em exactly 143%: $15 bill → $21.45 $25 tab → $35.75 $7.99 smoothie → ~$11.43 (Cash = max impact) That's not a tip. That's
$15 lunch bill → $21.45 tip. Their jaw drops. You just made their entire week. 🎯 Mission #19: THE 143% TIP 🎯 Baristas at dawn... Drivers in traffic... Servers in chaos... Drop 'em exactly 143%: $15 bill → $21.45 $25 tab → $35.75 $7.99 smoothie → ~$11.43 (Cash = max impact) That's not a tip. That's "I see your grind." Set your 1:43 PM alarm: "143% time." Comment 143TIP if you're dropping today. #143Army #Operation143 #LoveIsTheMission
Which scares you more? A) 1:43 of eye contact B) 1:43 where someone you love can ask you anything Drop A or B before you read the rest. MISSION #21: THE 1:43 ASK ME ANYTHING Pick one person you love. Tell them: “For the next 1 minute and 43 seconds, you can ask me anything—and I’ll answer honestly.” This is 143 Army’s combo of radical availability + radical trust: You give them 1:43 of your full attention. They get permission to ask the real questions. You trust them enough to tell the truth. Ground rules: 1. Phones in another room 2. Timer set for 1:43 3. No interrupting, no dodging, no turning it back on them Love isn’t just “I’m here for you.” Love is “I’ll let you in, even when it’s uncomfortable.” ? At 1:43 PM today, who gets your AMA? Comment their role (spouse, kid, friend, sibling, etc.) + 1:43 if you’re doing it.
Which scares you more? A) 1:43 of eye contact B) 1:43 where someone you love can ask you anything Drop A or B before you read the rest. MISSION #21: THE 1:43 ASK ME ANYTHING Pick one person you love. Tell them: “For the next 1 minute and 43 seconds, you can ask me anything—and I’ll answer honestly.” This is 143 Army’s combo of radical availability + radical trust: You give them 1:43 of your full attention. They get permission to ask the real questions. You trust them enough to tell the truth. Ground rules: 1. Phones in another room 2. Timer set for 1:43 3. No interrupting, no dodging, no turning it back on them Love isn’t just “I’m here for you.” Love is “I’ll let you in, even when it’s uncomfortable.” 🕒 At 1:43 PM today, who gets your AMA? Comment their role (spouse, kid, friend, sibling, etc.) + 1:43 if you’re doing it.
You ever hear a story that just sticks? A friend tells me about a homeless woman in the middle of a busy intersection. Cars blazing past. Everyone pretending she's invisible. That night? Our feeds are war central. Airstrikes. Hot takes. Rage in the comments. But I'm stuck on her. One woman we all looked past. Next day I'm biking, pull up to a red light. There's this guy 15 feet away in the grass. I roll over. > STORIES) 143 Army? We're fighting in our own way. Set your 1:43 alarm: "Who am I blind to right now?" Drop NEIGHBOR if this lands." aria-labelledby="1944605129-17891016783305833-text" onerror="handleImageLoadError(this)"/>
You ever hear a story that just sticks? A friend tells me about a homeless woman in the middle of a busy intersection. Cars blazing past. Everyone pretending she's invisible. That night? Our feeds are war central. Airstrikes. Hot takes. Rage in the comments. But I'm stuck on her. One woman we all looked past. Next day I'm biking, pull up to a red light. There's this guy 15 feet away in the grass. I roll over. "Hey man, I'm Brandon." He grins: "Robert. I like your ride." "Wanna pray together?" 30 seconds. Car engines droning by. Just two humans being real. Peace isn't some tweet or treaty. It's loving the stranger 15 feet away. Full story on the site. (HOME >> STORIES) 143 Army? We're fighting in our own way. Set your 1:43 alarm: "Who am I blind to right now?" Drop NEIGHBOR if this lands.
3 sec of eye contact = polite 1 min, 43 secs = love rewired New blog: That simple eye contact practice your brain + heart crave Oxytocin hits. Brains sync. Love lands deep. Article now live on STORIES page @ 143Army.com Drop LOVE if you're practicing presence like this. #143Army #Operation143 #LoveIsTheMission
3 sec of eye contact = polite 1 min, 43 secs = love rewired New blog: That simple eye contact practice your brain + heart crave Oxytocin hits. Brains sync. Love lands deep. Article now live on STORIES page @ 143Army.com Drop LOVE if you're practicing presence like this. #143Army #Operation143 #LoveIsTheMission
Clean for Mother Nature. Make your mom proud. Mission #18 – The Clean-Up Crew 1️⃣ Step outside anywhere 2️⃣ Spot litter. Pick it up. Bin it. 3️⃣ Repeat until your heart's happy One piece = service. Bag full = legend status. 1:43 alarm:
Clean for Mother Nature. Make your mom proud. Mission #18 – The Clean-Up Crew 1️⃣ Step outside anywhere 2️⃣ Spot litter. Pick it up. Bin it. 3️⃣ Repeat until your heart's happy One piece = service. Bag full = legend status. 1:43 alarm: "Mother Nature duty." Drop "MOM" + your spot if you're cleaning today. Post your before/after if it hits different. #143Army #Operation143 #LoveIsTheMission #MomsCleanUpCrew
They're standing + struggling. You're sitting + comfortable. Mission #17 – The Seat Giver Find someone standing who clearly needs a break more than you. Give them your seat. Simple as that. 1️⃣ Public seat (bus, subway, waiting room, coffee shop) 2️⃣ Spot someone standing who needs it 3️⃣ Stand. Smile.
They're standing + struggling. You're sitting + comfortable. Mission #17 – The Seat Giver Find someone standing who clearly needs a break more than you. Give them your seat. Simple as that. 1️⃣ Public seat (bus, subway, waiting room, coffee shop) 2️⃣ Spot someone standing who needs it 3️⃣ Stand. Smile. "Please, take mine." Done. 10 seconds. Pure service. 1:43 alarm: "Who needs my seat?" Drop "SEAT" if you're doing this today. Tag someone who'd get it. #143Army #Operation143 #LoveIsTheMission #ActsofService
1430 hours today. Missiles fly. Hearts break. Mission #14 – 1430 Hours of Honor Exactly 1430 today: 1️⃣ Someone who serves/served + family 2️⃣ Send this truth:
1430 hours today. Missiles fly. Hearts break. Mission #14 – 1430 Hours of Honor Exactly 1430 today: 1️⃣ Someone who serves/served + family 2️⃣ Send this truth: "I see your burden now." "You're not the policymakers." "Praying for peace over more war." 3️⃣ No one close? Post publicly: "To anyone in uniform anywhere – I see you. Grieving this violence. Your safety matters." Drop "1430" if you're doing this. Share to reach someone silent but carrying it all. #143Army #Operation143
Everyone's trying to be first in line. Today's mission: give yours away. Mission #16 – The
Everyone's trying to be first in line. Today's mission: give yours away. Mission #16 – The "You First" Today, do this at least once: 1️⃣ You're in line (coffee, checkout, elevator, bathroom). 2️⃣ You spot someone who clearly needs a win. 3️⃣ You say: "Hey, you first. I'm not in a rush." Switch spots with them. End of story. 5 seconds. They remember it all day. Set your 1:43 alarm with this intention: "Let someone go first." Drop "YOU FIRST" if you're in. Tag a friend who'd actually do this. #143Army #Operation143 #LoveIsTheMission #ActsofService
You'll never hear a thank you with this mission... but that's what makes it worth it. 1:43 Mission #13 – Cart Return 1️⃣ Grocery/Walmart/Target parking lot 2️⃣ Capture ONE rogue shopping cart 3️⃣ Corral it. Quick and easy. One less cart in the parking lot. One less thing a store worker needs to tackle.
You'll never hear a thank you with this mission... but that's what makes it worth it. 1:43 Mission #13 – Cart Return 1️⃣ Grocery/Walmart/Target parking lot 2️⃣ Capture ONE rogue shopping cart 3️⃣ Corral it. Quick and easy. One less cart in the parking lot. One less thing a store worker needs to tackle. "CART" if you're on cart patrol at 1:43.
@tonyrobbins TED Talk truth bomb:
@tonyrobbins TED Talk truth bomb: "Violence has always been around and WILL be around unless we have a consciousness change as a species." 💥 Same human hunger for meaning. 💥 Different uniforms, weapons, hashtags. Full talk: https://www.ted.com/talks/tony_robbins_why_we_do_what_we_do 1:43 daily alarm = conscious thought, "Who feels invisible right now?" Drop "IN" if you're setting that alarm. Save & share this wake-up call. #143Army #ConsciousnessChange @tonyrobbinsquotes @teamtonyrobbins
Doors close in our face every day. Literally and figuratively. 1:43 Mission #12 – The Door Holder 1️⃣ Next door you open... 2️⃣ Hold it for the person behind you 3️⃣ Smile + say something like,
Doors close in our face every day. Literally and figuratively. 1:43 Mission #12 – The Door Holder 1️⃣ Next door you open... 2️⃣ Hold it for the person behind you 3️⃣ Smile + say something like, "Got you." 3 seconds. A moment of real human connection. "OPEN" if your alarm is set. Save this post. Do Love. #143Army #Operation143 #LoveIsTheMission
Your “meh” hoodie is someone else’s lifeline. Mission #15 – The Traveling Closet This one isn’t just today. It’s all spring. 1️⃣ Spring clean your closet. Anything that doesn’t fit, you never wear, or doesn’t spark joy → into the “give” pile. Clean, wearable, dignity-giving. 2️⃣ Pack a bag for your car. Fill a tote/duffel with clothes someone on the street could actually use: hoodies, jackets, socks, shirts, pants, shoes. 3️⃣ Keep it riding shotgun (or in the trunk). You’re now a mobile closet. 4️⃣ When you see someone who might need it, ask: “Hey, I’ve got some clean clothes in my car if you’d like to look through them. Interested?” Let them choose. Give freely. No strings. 5️⃣ Set your 1:43 alarm. Every day, when 1:43 hits, whisper: “I’m here to pour out love, not pile up stuff.” Save this as your spring reset. Drop “CLOSET” if you’re starting your traveling closet this week. #143Army #Operation143 #LoveIsTheMission #SpringCleaningWithPurpose
Your “meh” hoodie is someone else’s lifeline. Mission #15 – The Traveling Closet This one isn’t just today. It’s all spring. 1️⃣ Spring clean your closet. Anything that doesn’t fit, you never wear, or doesn’t spark joy → into the “give” pile. Clean, wearable, dignity-giving. 2️⃣ Pack a bag for your car. Fill a tote/duffel with clothes someone on the street could actually use: hoodies, jackets, socks, shirts, pants, shoes. 3️⃣ Keep it riding shotgun (or in the trunk). You’re now a mobile closet. 4️⃣ When you see someone who might need it, ask: “Hey, I’ve got some clean clothes in my car if you’d like to look through them. Interested?” Let them choose. Give freely. No strings. 5️⃣ Set your 1:43 alarm. Every day, when 1:43 hits, whisper: “I’m here to pour out love, not pile up stuff.” Save this as your spring reset. Drop “CLOSET” if you’re starting your traveling closet this week. #143Army #Operation143 #LoveIsTheMission #SpringCleaningWithPurpose
Cashiers/baristas get yelled at all day. 1:43 Mission #11 – Shift Their Whole Shift 1️⃣ Next transaction (cashier/barista/drive-thru/etc) 2️⃣ Eye contact w/ worker +
Cashiers/baristas get yelled at all day. 1:43 Mission #11 – Shift Their Whole Shift 1️⃣ Next transaction (cashier/barista/drive-thru/etc) 2️⃣ Eye contact w/ worker + "Thank you." 3️⃣ Add: "This job's hard. Appreciate you." Take 5 seconds. Make their whole day. "SMILE" if 1:43 is on. Save this. #143Army #Operation143 #LoveIsTheMission
Your survival story isn’t baggage. It’s your secret power. Every battle you survived made your love deeper. Every grace you received makes your grace more believable. Love yourself correctly. Not to become perfect. To become unstoppable at loving others completely. ❤️ Save this for the days you forget. ? What’s one survival story you’re learning to love?
Your survival story isn’t baggage. It’s your secret power. Every battle you survived made your love deeper. Every grace you received makes your grace more believable. Love yourself correctly. Not to become perfect. To become unstoppable at loving others completely. ❤️ Save this for the days you forget. 💬 What’s one survival story you’re learning to love?
1:43 Mission #8 – The Pay It Forward Chain ⏰ TODAY @ 1:43pm: 1️⃣ Coffee? Drive-thru? Parking? Toll? 2️⃣ Pay for the person behind you. 3️⃣ Whisper to cashier: “Tell them it's taken care of.
1:43 Mission #8 – The Pay It Forward Chain ⏰ TODAY @ 1:43pm: 1️⃣ Coffee? Drive-thru? Parking? Toll? 2️⃣ Pay for the person behind you. 3️⃣ Whisper to cashier: “Tell them it's taken care of." No need so say why. Your one act could spark a chain reaction. Maybe one more person. Maybe five. Maybe fifty. ☕ Did it? Comment. 💾 Save for your 1:43 reminder. #143Army #Operation143 #LoveIsTheMission #PayItForward #ActsofService
1:43 Mission #10 – The Mirror Story ⏰ At 1:43pm: 1️⃣ Look into a mirror or your phone camera. 2️⃣ Make eye contact with yourself 10 seconds. 3️⃣ Speak one true, empowering sentence from your story: pep talk. Full tank > empty giving. ❤️ Doing it? Comment. ? Save for 1:43. #143Army #Operation143 #LoveIsTheMission #MirrorStory" aria-labelledby="1944605129-17884088475352542-text" onerror="handleImageLoadError(this)"/>
1:43 Mission #10 – The Mirror Story ⏰ At 1:43pm: 1️⃣ Look into a mirror or your phone camera. 2️⃣ Make eye contact with yourself 10 seconds. 3️⃣ Speak one true, empowering sentence from your story: "Love carried me through ____" "I survived ____ and grew." "My mess made me ____" Truth > pep talk. Full tank > empty giving. ❤️ Doing it? Comment. 💾 Save for 1:43. #143Army #Operation143 #LoveIsTheMission #MirrorStory
1:43 MISSION #7 - The Helping Hand Acts of Service > Words at times. At **1:43 PM**, take one thing off someone’s plate. Dishes. Errand. Gas up their car. Don’t ask. Just Do Love. Comment with what you lifted for someone else ⬇️ #143ARMY #OPERATION143 #LOVEISTHEMISSION
1:43 MISSION #7 - The Helping Hand Acts of Service > Words at times. At **1:43 PM**, take one thing off someone’s plate. Dishes. Errand. Gas up their car. Don’t ask. Just Do Love. Comment with what you lifted for someone else ⬇️ #143ARMY #OPERATION143 #LOVEISTHEMISSION
New post live. Today's 1:43 MISSION ties directly to it. Jesus. Buddha. Rumi. All taught through stories and parables. Your scars aren't failures. They’re your story. Your qualification to love. ❤️ Read + save.
New post live. Today's 1:43 MISSION ties directly to it. Jesus. Buddha. Rumi. All taught through stories and parables. Your scars aren't failures. They’re your story. Your qualification to love. ❤️ Read + save. "My story's hardest chapter..." ← finish it. Link in bio (STORIES section on site). Mission drops today before 1:43. #143Army #Operation143 #LoveIsTheMission #LoveYourStory
Tonight’s 1:43 Mission: Extra Mile Meme ⏰ 1️⃣ Set your alarm for 1:43 a.m. 2️⃣ Pick someone you love 3️⃣ Text them a meme that will 100% make them laugh 4️⃣ Add: “Woke up at 1:43am to send you this. Wanted you to wake up later this morning and smile. Love you.” They’ll see it when they wake up. You’ll be the first laugh of their day. Comment ? if you’re doing this tonight. Save this so you don’t forget at 1:43.
Tonight’s 1:43 Mission: Extra Mile Meme ⏰ 1️⃣ Set your alarm for 1:43 a.m. 2️⃣ Pick someone you love 3️⃣ Text them a meme that will 100% make them laugh 4️⃣ Add: “Woke up at 1:43am to send you this. Wanted you to wake up later this morning and smile. Love you.” They’ll see it when they wake up. You’ll be the first laugh of their day. Comment 😂 if you’re doing this tonight. Save this so you don’t forget at 1:43.
1:43 Mission #9 – The Leave It Better Love ⏰ At 1:43pm today (or anytime): Leave one space better. One small act. Zero credit. 1️⃣ Trash → bin 2️⃣ Counter → wipe 3️⃣ Chairs/mess → straighten Love serves silently. ❤️ Doing it? Comment. ? Save for 1:43. #143Army #Operation143 #LoveIsTheMission #ActsofService
1:43 Mission #9 – The Leave It Better Love ⏰ At 1:43pm today (or anytime): Leave one space better. One small act. Zero credit. 1️⃣ Trash → bin 2️⃣ Counter → wipe 3️⃣ Chairs/mess → straighten Love serves silently. ❤️ Doing it? Comment. 💾 Save for 1:43. #143Army #Operation143 #LoveIsTheMission #ActsofService
1:43 Mission #5 – Silent Thank You ⏰ TODAY: 1️⃣ Someone helped you lately? 2️⃣ Give them a silent thank you ... coffee tab paid, note behind their windshield, get creative. 3️⃣ Most of all, stay invisible. Love doesn’t always need a receipt. ? Did it? Comment. ? Save for future 1:43. #143Army #Operation143 #LoveIsTheMission
1:43 Mission #5 – Silent Thank You ⏰ TODAY: 1️⃣ Someone helped you lately? 2️⃣ Give them a silent thank you ... coffee tab paid, note behind their windshield, get creative. 3️⃣ Most of all, stay invisible. Love doesn’t always need a receipt. 🍵 Did it? Comment. 💾 Save for future 1:43. #143Army #Operation143 #LoveIsTheMission
Science: being heard (not helped) = ? Pain processes 7x faster ? Trust grows 3x more At 1:43 today, your job isn’t to fix anyone. It’s to listen like it matters. Comment ❤️ if your alarm is set.
Science: being heard (not helped) = 🧠 Pain processes 7x faster 🤝 Trust grows 3x more At 1:43 today, your job isn’t to fix anyone. It’s to listen like it matters. Comment ❤️ if your alarm is set.
73% of Gen Z feel alone. ?? 52M Americans chronically lonely. Deadly as 15 cigarettes/day. 143 Army is the answer. ⏰ Mission #2 is LIVE now: 1️⃣ Someone who says “I’m fine” or “I’m good” 2️⃣ Text: “No really… how are you? I'm here to listen.
73% of Gen Z feel alone. 🧠💔 52M Americans chronically lonely. Deadly as 15 cigarettes/day. 143 Army is the answer. ⏰ Mission #2 is LIVE now: 1️⃣ Someone who says “I’m fine” or “I’m good” 2️⃣ Text: “No really… how are you? I'm here to listen." 3️⃣ Actually listen. Like ❤️ if you nailed Mission #1. Comment “IN” for Mission #3. Set your alarm for 1:43 tomorrow. 🤜❤️‍🩹🤛 #143Army #Operation143 #LoveIsTheMission #DoLove
? Mission #4 TODAY @ 1:43 Reminder: Send the text you wish you'd received. Most of us fail at love because we fix instead of hear. Love listens. Fixers interrupt. Copy-paste this:
🔥 Mission #4 TODAY @ 1:43 Reminder: Send the text you wish you'd received. Most of us fail at love because we fix instead of hear. Love listens. Fixers interrupt. Copy-paste this: "No reply needed. You matter more than you know." They’ll likely respond anyway. Then it’s on you to listen. Really listen. Impact: Your past pain becomes someone else's rescue. ❤️ Sent? Comment. Save this. Set your alarm. Love on somebody. #143Army #Operation143 #LoveIsTheMission
1:43 Mission #2 – The 14-Second Check-In ⏰ Tomorrow at 1:43: 1️⃣ Pick one person who always says “I’m good, you?” 2️⃣ Send: “No really… how are you? I’ve got 2 minutes and I’m listening.” 3️⃣ When they answer, actually be there for it. That’s it. Simple. Familiar. But when someone realizes you’re not just asking out of habit? That moment sticks. Set your 1:43 alarm. Trade small talk for real talk. #143Army #LoveIsTheMission #DoLove #AllLoveForAllPeople #1dot43Mission #CheckOnYourPeople
1:43 Mission #2 – The 14-Second Check-In ⏰ Tomorrow at 1:43: 1️⃣ Pick one person who always says “I’m good, you?” 2️⃣ Send: “No really… how are you? I’ve got 2 minutes and I’m listening.” 3️⃣ When they answer, actually be there for it. That’s it. Simple. Familiar. But when someone realizes you’re not just asking out of habit? That moment sticks. Set your 1:43 alarm. Trade small talk for real talk. #143Army #LoveIsTheMission #DoLove #AllLoveForAllPeople #1dot43Mission #CheckOnYourPeople
We all have a younger / past version of ourselves who needed ONE text and never got it. Tomorrow's 1:43 mission: 1️⃣ Think of someone who might be silently struggling. 2️⃣ Send them a text like: “No need to respond. Just wanted you to know you matter more than you realize.” 3️⃣ Put your phone down. Let it land. Now here’s the part that could help somebody else: ? If you could go back, what’s ONE sentence you wish someone had texted YOU on your hardest day? Send the text you wish someone had sent you at your lowest. ? Type that sentence in the comments. You never know who needs to read your words today. Save this for 1:43. Share it if you’re in. #143Army #Operation143 #LoveIsTheMission #DoLove #AllLoveForAllPeople #MentalHealthMatters
We all have a younger / past version of ourselves who needed ONE text and never got it. Tomorrow's 1:43 mission: 1️⃣ Think of someone who might be silently struggling. 2️⃣ Send them a text like: “No need to respond. Just wanted you to know you matter more than you realize.” 3️⃣ Put your phone down. Let it land. Now here’s the part that could help somebody else: 📝 If you could go back, what’s ONE sentence you wish someone had texted YOU on your hardest day? Send the text you wish someone had sent you at your lowest. 👇 Type that sentence in the comments. You never know who needs to read your words today. Save this for 1:43. Share it if you’re in. #143Army #Operation143 #LoveIsTheMission #DoLove #AllLoveForAllPeople #MentalHealthMatters
Science corner, y’all. ?❤️ Daily love at 1:43 isn’t just “nice.” It’s neurobiology. When you pause at 1:43 ⏰, ask “Who needs my love today?” and do one real act (text, call, help, listen, give)… your brain lights up in seven key systems: ?empathy ?bonding ?reward ?stress relief ?social memory ✨group connection ?perspective-taking. Do this long enough (about 66 days of a daily habit), and your brain starts treating love as baseline, not extra credit. Translation: The 1:43 ritual can literally help rewire your brain in a way that restores your heart. Not magic. Just how you were built. Set your 1:43 alarm. Become the proof. ?❤️‍? #143Army #LoveIsTheMission #DoLove #NeurobiologyOfLove #BrainScience #DailyHabits #AllLoveForAllPeople
Science corner, y’all. 🧠❤️ Daily love at 1:43 isn’t just “nice.” It’s neurobiology. When you pause at 1:43 ⏰, ask “Who needs my love today?” and do one real act (text, call, help, listen, give)… your brain lights up in seven key systems: 💗empathy 💪bonding 🏆reward 🧘stress relief 🧠social memory ✨group connection 🤔perspective-taking. Do this long enough (about 66 days of a daily habit), and your brain starts treating love as baseline, not extra credit. Translation: The 1:43 ritual can literally help rewire your brain in a way that restores your heart. Not magic. Just how you were built. Set your 1:43 alarm. Become the proof. 👊❤️‍🩹 #143Army #LoveIsTheMission #DoLove #NeurobiologyOfLove #BrainScience #DailyHabits #AllLoveForAllPeople
1:43 Mission #3 – The Five-Word Blessing ⏰ Mission #1: Learn a name. Mission #2: “No really… how are you?” Today, we level up: At 1:43pm: 1️⃣ Choose one person (friend, coworker, family, “online only,” whoever). 2️⃣ Text them exactly five words that name something true and good about them. 3️⃣ Don’t over-explain. Let the love sit. Examples: “You make people feel safe.” “Your courage gives others courage.” “You are worth staying for.” Comment your 5 words (no names) to bless somebody else who needs it. Save this to remember at 1:43. #143Army #Operation143 #LoveIsTheMission #DoLove #AllLoveForAllPeople
1:43 Mission #3 – The Five-Word Blessing ⏰ Mission #1: Learn a name. Mission #2: “No really… how are you?” Today, we level up: At 1:43pm: 1️⃣ Choose one person (friend, coworker, family, “online only,” whoever). 2️⃣ Text them exactly five words that name something true and good about them. 3️⃣ Don’t over-explain. Let the love sit. Examples: “You make people feel safe.” “Your courage gives others courage.” “You are worth staying for.” Comment your 5 words (no names) to bless somebody else who needs it. Save this to remember at 1:43. #143Army #Operation143 #LoveIsTheMission #DoLove #AllLoveForAllPeople
❤️‍? MISSION #1 ? “THE NAME THAT GOT AWAY” At 1:43 tomorrow: Find one person whose name you “should” know by now, but don’t. Ask their name. Say it back to them. Thank them for who they are and what they do. Barista. Janitor. Security guard. Receptionist. Neighbor. One human who’s been background noise in your life. Tomorrow, let them know they are seen, heard, and loved. #143ARMY #OPERATION143 #LOVEISTHEMISSION
❤️‍🩹 MISSION #1 👊 “THE NAME THAT GOT AWAY” At 1:43 tomorrow: Find one person whose name you “should” know by now, but don’t. Ask their name. Say it back to them. Thank them for who they are and what they do. Barista. Janitor. Security guard. Receptionist. Neighbor. One human who’s been background noise in your life. Tomorrow, let them know they are seen, heard, and loved. #143ARMY #OPERATION143 #LOVEISTHEMISSION
Wrote something for anyone who’s exhausted by “faith conversations” but still can’t quite shake the sense that Love might actually be the real thing underneath it all. You might be: mid‑deconstruction burned out on church furious at God aren’t sure you believe in anything at all …but still feel that tiny, stubborn thing inside that says: “Love is real. And it’s worth betting my life on.” That’s who 143 Army is for. Not the polished. The honest. If Love really is the greatest, then 1:43pm is where we prove it. One small act, every day, on purpose. Read the full piece at 143army.com (link in bio) Then set your 1:43 alarm and love on somebody tomorrow. #143Army #LoveIsTheMission #FaithHopeLove #Deconstruction #Reconstruction #DoLove #AllLoveForAllPeople
Wrote something for anyone who’s exhausted by “faith conversations” but still can’t quite shake the sense that Love might actually be the real thing underneath it all. You might be: mid‑deconstruction burned out on church furious at God aren’t sure you believe in anything at all …but still feel that tiny, stubborn thing inside that says: “Love is real. And it’s worth betting my life on.” That’s who 143 Army is for. Not the polished. The honest. If Love really is the greatest, then 1:43pm is where we prove it. One small act, every day, on purpose. Read the full piece at 143army.com (link in bio) Then set your 1:43 alarm and love on somebody tomorrow. #143Army #LoveIsTheMission #FaithHopeLove #Deconstruction #Reconstruction #DoLove #AllLoveForAllPeople
What’s up, soul brothers + sisters? Lately, I’ve been looking inward + taking inventory of my life + this world. Often quietly. Sometimes out loud. You’ve sent love. Challenged me w/ good questions. Asked if I drank the Ayahuasca cup. ? The short answer? No. The long answer? I’m drinking from another cup. Finally loving myself CORRECTLY. So I can love ALL y’all COMPLETELY. If you have eyes, you see the photo. You know what cup I’m talking ‘bout. But I urge you NOT to assume / presume / judge what that cup means. THAT’S exactly what I’ve been wrestling with. In my life, the lives of the people I love, and in this broken + hurting world. All human beings deal w/ self-doubt. Creatives especially. If you haven’t, or discovered how to quash it, that’s a gift. Share your secret w/ all of us. ? Me? I’m going through a divorce. To those who didn’t know... surprise! So yes, A LOT on my plate. On her plate. On my whole dang family’s plate. However, for the 1st time EVER, I’ve had the cojones to make hard decisions that needed to be made. Turns out, I’m waking up to a very simple, yet way-too-complex realization. Not just as BG, but as a human. Months ago, I quit a job that sadly turned toxic. Said goodbye to a game-changing body of work + coworkers. I didn’t know it then, but it was all part of my story. The reason I can now go ALL IN on The 143 Army. Tomorrow’s a big day. But not just for me. I’m doing this for y’all. I promise I’m good to go right now. Better than I’ve been in 38+ years. My heart + mind + soul are finally 1,000% aligned. I’ll never again let circumstances make me doubt myself, limit myself, or hate myself. My goal is to change the world. Always has been. Always will be. I’ve done that in some small ways, at a few times, during my career. But as I said, now I’m ALL. ? IN. ? All hustle. ✊ All heart. ❤️‍? All the time. ? This ain’t hot air. Or empty words. A just-wait-‘til-life-punches-him-in-those-cojones passing insight. This is me finally learning how to be a human being. The complete soul I was made + shaped to be. I love each + every one of you. Selflessly. Unconditionally. Seriously. ?❤️‍?? #143ARMY #OPERATION143
What’s up, soul brothers + sisters? Lately, I’ve been looking inward + taking inventory of my life + this world. Often quietly. Sometimes out loud. You’ve sent love. Challenged me w/ good questions. Asked if I drank the Ayahuasca cup. 😂 The short answer? No. The long answer? I’m drinking from another cup. Finally loving myself CORRECTLY. So I can love ALL y’all COMPLETELY. If you have eyes, you see the photo. You know what cup I’m talking ‘bout. But I urge you NOT to assume / presume / judge what that cup means. THAT’S exactly what I’ve been wrestling with. In my life, the lives of the people I love, and in this broken + hurting world. All human beings deal w/ self-doubt. Creatives especially. If you haven’t, or discovered how to quash it, that’s a gift. Share your secret w/ all of us. 🫠 Me? I’m going through a divorce. To those who didn’t know... surprise! So yes, A LOT on my plate. On her plate. On my whole dang family’s plate. However, for the 1st time EVER, I’ve had the cojones to make hard decisions that needed to be made. Turns out, I’m waking up to a very simple, yet way-too-complex realization. Not just as BG, but as a human. Months ago, I quit a job that sadly turned toxic. Said goodbye to a game-changing body of work + coworkers. I didn’t know it then, but it was all part of my story. The reason I can now go ALL IN on The 143 Army. Tomorrow’s a big day. But not just for me. I’m doing this for y’all. I promise I’m good to go right now. Better than I’ve been in 38+ years. My heart + mind + soul are finally 1,000% aligned. I’ll never again let circumstances make me doubt myself, limit myself, or hate myself. My goal is to change the world. Always has been. Always will be. I’ve done that in some small ways, at a few times, during my career. But as I said, now I’m ALL. 👏 IN. 👏 All hustle. ✊ All heart. ❤️‍🔥 All the time. 🌐 This ain’t hot air. Or empty words. A just-wait-‘til-life-punches-him-in-those-cojones passing insight. This is me finally learning how to be a human being. The complete soul I was made + shaped to be. I love each + every one of you. Selflessly. Unconditionally. Seriously. 🤜❤️‍🩹🤛 #143ARMY #OPERATION143
The new 143 Army website is live. ? This is a quiet launch to my circle for now. There’s still so much more to come. (And still tweaking little things.) But the heart is there: All Love For All People. Daily 1:43 missions to love on somebody. 
A place to Join the Movement and share what happens when you do. If the idea of choosing love on purpose in a broken world hits you in the gut, I’d be honored if you’d: 
1️⃣ Visit the site
2️⃣ Set your 1:43 alarm
3️⃣ Join the Movement and tell me what you think This is just the beginning of the most important work I’ll ever do. 
Love y’all. Each + every one of you. ?❤️‍?? [link in bio] #143Army #Operation143 #LoveIsTheMission #AllLoveForAllPeople #DoLove #LoveOnSomebody #143pm #DailyLovePractice #SoftLaunch #NewWebsite #JoinTheMovement #KindnessRebellion #GuerrillaKindness #FaithHopeLove
The new 143 Army website is live. 🚀 This is a quiet launch to my circle for now. There’s still so much more to come. (And still tweaking little things.) But the heart is there: All Love For All People. Daily 1:43 missions to love on somebody. 
A place to Join the Movement and share what happens when you do. If the idea of choosing love on purpose in a broken world hits you in the gut, I’d be honored if you’d: 
1️⃣ Visit the site
2️⃣ Set your 1:43 alarm
3️⃣ Join the Movement and tell me what you think This is just the beginning of the most important work I’ll ever do. 
Love y’all. Each + every one of you. 🤜❤️‍🩹🤛 [link in bio] #143Army #Operation143 #LoveIsTheMission #AllLoveForAllPeople #DoLove #LoveOnSomebody #143pm #DailyLovePractice #SoftLaunch #NewWebsite #JoinTheMovement #KindnessRebellion #GuerrillaKindness #FaithHopeLove
You’ve asked. Wondered. Maybe even doubted. Here’s what @the.143.army is all about: ✊ 143Army is a lifestyle brand with a global mission to be life-changing. ❤️‍? ❤️‍? 143 is short-code for “I Love You.” (Remember the pager / beeper days?) ? It comes from the # of letters in each word of the phrase: “I” 1️⃣ + “Love” 4️⃣ + “You” 3️⃣ The vision? ? “All Love For All People” 143Army is a grassroots community movement to spark love + pour into others by blessing them any way we can. ?️‍♀️ To fight against the fear + hate + violence at work in our world with unlimited kindness + generosity + love. ? By taking on a mission @ 1:43pm* every day. To drop everything we’re doing to—as we say in the South—“love on somebody.” ⏱️ Or as many somebodies as possible. ❤️ Show a person they’re loved—tell ‘em, call ‘em, text ‘em, write to ‘em, or even hug ‘em (with their consent, of course.) ? ? Pay for a stranger in the drive-thru line or a whole table at a restaurant. If it’s an option, go above + beyond to cover the tab for everyone in the place. ? ? Take time to talk face-to-face with the homeless, orphans, widows, veterans, police officers + firefighters, emergency workers, servicemen + women, or anybody who looks like they can use a kind word.?? ? Clean up litter for Mother Nature ‘cause your own mama would appreciate it, too. ? ? Pray for someone in need. If you’re spiritual but not religious, namaste them. If you’re neither, think a kind thought because there’s no judgment here. ? ? Imagination is the only limit to the love energy we can give + share with others + this whole world. ? *(If you have an extra-large love tank, add an alarm @ 1:43am + go the extra mile.) ⏰⛽️❤️‍? Imagine what will happen if I’m not just the one doing this every day. If YOU joined me, too. Maybe that’s what real change really looks like. ??‍♂️ I don’t know about you, but it gives me goosebumps just thinking about it. It certainly lights a spark in me every time I do it. ? And if you’ve got a problem with any of the above, we’ve got just one thing to say: Love ya. ? Always + forever. ?❤️‍?? #143ARMY #OPERATION143 #LOVEISTHEMISSION
You’ve asked. Wondered. Maybe even doubted. Here’s what @the.143.army is all about: ✊ 143Army is a lifestyle brand with a global mission to be life-changing. ❤️‍🩹 ❤️‍🔥 143 is short-code for “I Love You.” (Remember the pager / beeper days?) 📟 It comes from the # of letters in each word of the phrase: “I” 1️⃣ + “Love” 4️⃣ + “You” 3️⃣ The vision? 🪬 “All Love For All People” 143Army is a grassroots community movement to spark love + pour into others by blessing them any way we can. 🏋️‍♀️ To fight against the fear + hate + violence at work in our world with unlimited kindness + generosity + love. 🤲 By taking on a mission @ 1:43pm* every day. To drop everything we’re doing to—as we say in the South—“love on somebody.” ⏱️ Or as many somebodies as possible. ❤️ Show a person they’re loved—tell ‘em, call ‘em, text ‘em, write to ‘em, or even hug ‘em (with their consent, of course.) 🫂 💜 Pay for a stranger in the drive-thru line or a whole table at a restaurant. If it’s an option, go above + beyond to cover the tab for everyone in the place. 💸 💛 Take time to talk face-to-face with the homeless, orphans, widows, veterans, police officers + firefighters, emergency workers, servicemen + women, or anybody who looks like they can use a kind word.🫸🫷 💚 Clean up litter for Mother Nature ‘cause your own mama would appreciate it, too. 🌎 🧡 Pray for someone in need. If you’re spiritual but not religious, namaste them. If you’re neither, think a kind thought because there’s no judgment here. 🙏 💭 Imagination is the only limit to the love energy we can give + share with others + this whole world. 🌈 *(If you have an extra-large love tank, add an alarm @ 1:43am + go the extra mile.) ⏰⛽️❤️‍🔥 Imagine what will happen if I’m not just the one doing this every day. If YOU joined me, too. Maybe that’s what real change really looks like. 🤷🏻‍♂️ I don’t know about you, but it gives me goosebumps just thinking about it. It certainly lights a spark in me every time I do it. 🔥 And if you’ve got a problem with any of the above, we’ve got just one thing to say: Love ya. 🫶 Always + forever. 🤜❤️‍🩹🤛 #143ARMY #OPERATION143 #LOVEISTHEMISSION
For over 30 years, Fred Rogers weighed himself every morning. The result? Always exactly 143. To most, it’s just a number. To Mister Rogers, it was a daily spiritual reminder to put love into the world. He broke it down by the letters in each word: 1️⃣ = I 4️⃣ = Love 3️⃣ = You He viewed his weight as a gift and a physical sign that he was exactly where he needed to be to spread his message of kindness. He stayed disciplined not for vanity, but to be a consistent vessel of love for his “neighbors.” In a world of noise, Fred Rogers taught us that every small detail of our lives can be an expression of care. How are you sharing the “143” spirit today? ? #MisterRogers #143 #143Army #love #lovequotes #KindnessMatters #ILoveYou #Legacy #Neighborly #Inspiration
For over 30 years, Fred Rogers weighed himself every morning. The result? Always exactly 143. To most, it’s just a number. To Mister Rogers, it was a daily spiritual reminder to put love into the world. He broke it down by the letters in each word: 1️⃣ = I 4️⃣ = Love 3️⃣ = You He viewed his weight as a gift and a physical sign that he was exactly where he needed to be to spread his message of kindness. He stayed disciplined not for vanity, but to be a consistent vessel of love for his “neighbors.” In a world of noise, Fred Rogers taught us that every small detail of our lives can be an expression of care. How are you sharing the “143” spirit today? 👇 #MisterRogers #143 #143Army #love #lovequotes #KindnessMatters #ILoveYou #Legacy #Neighborly #Inspiration
? Buddha said: “Birth is suffering, aging is suffering, sickness is suffering, death is suffering, sorrow and lamentation, pain, grief and despair are suffering.” But do you know the antidote to suffering? For ourselves + the people around us? It’s love. Capital-L Love. All-caps L-O-V-E. It takes zero effort or energy to fear. To hate. To divide + attack + fight. But it takes everything we’ve got, mind + body + soul, to love. It takes HEART. I’ve made it my personal mission to replace fear + hate + division with love. Sometimes in small ways. Other times in bigger gestures of compassion + kindness. But never once have I sought credit. Because it’s never been about me. It’s ALWAYS been about ALL of us. FOR all of us. I’ve been asked why I haven’t posted more. Why the 143Army site is so bare bones. Why it looks like all talk but no action. The truth is, I’ve been doing much. Maybe TOO much. Every day in many different ways. Often stopping anything I’m doing to do it. Helping the homeless. Putting a roof over someone’s head for the night or paying for their meal in the moment. Dropping off doughnuts @ police precincts. Picking up litter off the ground or being a shoulder to lean on. Praying with + for others. I say this NOT to get kudos. I don’t want ‘em. What I want is y’all to hear it from me + then DO it. For ALL of us. I get it. We’re all stressed. Too busy. Suffering in our own ways. I’m going through a divorce + fighting to be in my son’s life. Selling a house + moving into a new place. Working hard to get + stay healthy. Losing old friends + making new ones. Building a new business + going all in with no safety net. It’s a lot. But it never feels like too much. Every time, it’s a blessing in disguise. Why? Because my heart + mind + soul are set on blessing others. Every problem, question, or stressor can either feel like a curse or a blessing. It’s up to us. Up to you. My advice? Do Love. Learn to love yourself correctly. So you can love others completely. With all your strength. All your mind. All your soul. With every fiber of your being. Every beat of your heart. Love y’all. Each + every one of you. ❤️‍? #143ARMY
🪷 Buddha said: “Birth is suffering, aging is suffering, sickness is suffering, death is suffering, sorrow and lamentation, pain, grief and despair are suffering.” But do you know the antidote to suffering? For ourselves + the people around us? It’s love. Capital-L Love. All-caps L-O-V-E. It takes zero effort or energy to fear. To hate. To divide + attack + fight. But it takes everything we’ve got, mind + body + soul, to love. It takes HEART. I’ve made it my personal mission to replace fear + hate + division with love. Sometimes in small ways. Other times in bigger gestures of compassion + kindness. But never once have I sought credit. Because it’s never been about me. It’s ALWAYS been about ALL of us. FOR all of us. I’ve been asked why I haven’t posted more. Why the 143Army site is so bare bones. Why it looks like all talk but no action. The truth is, I’ve been doing much. Maybe TOO much. Every day in many different ways. Often stopping anything I’m doing to do it. Helping the homeless. Putting a roof over someone’s head for the night or paying for their meal in the moment. Dropping off doughnuts @ police precincts. Picking up litter off the ground or being a shoulder to lean on. Praying with + for others. I say this NOT to get kudos. I don’t want ‘em. What I want is y’all to hear it from me + then DO it. For ALL of us. I get it. We’re all stressed. Too busy. Suffering in our own ways. I’m going through a divorce + fighting to be in my son’s life. Selling a house + moving into a new place. Working hard to get + stay healthy. Losing old friends + making new ones. Building a new business + going all in with no safety net. It’s a lot. But it never feels like too much. Every time, it’s a blessing in disguise. Why? Because my heart + mind + soul are set on blessing others. Every problem, question, or stressor can either feel like a curse or a blessing. It’s up to us. Up to you. My advice? Do Love. Learn to love yourself correctly. So you can love others completely. With all your strength. All your mind. All your soul. With every fiber of your being. Every beat of your heart. Love y’all. Each + every one of you. ❤️‍🩹 #143ARMY
✊ @the.143.army is a lifestyle brand with a global vision to be life-changing. ❤️‍? ❤️‍? 143 is short-code for “I Love You.” (Remember the pager / beeper days?) ? It comes from the # of letters in each word of the phrase: “I” 1️⃣ + “Love” 4️⃣ + “You” 3️⃣ The vision? ? “All Love For All People” We’re a grassroots movement on a mission to spark love + pour into others by blessing them any way we can. ?️‍♀️ To fight against the fear + hate + violence at work in our world with unlimited kindness + generosity + love. ? By taking on a mission @ 1:43pm* every day. To drop everything we’re doing to—as we say in the South—“love on somebody.” ⏱️ Or as many somebodies as possible. ❤️ Show a person they’re loved—tell ‘em, call ‘em, text ‘em, write to ‘em, or even hug ‘em (with their consent, of course.) ? ? Pay for a stranger in the drive-thru line or a whole table at a restaurant. If it’s an option, go above + beyond to cover the tab for everyone in the place. ? ? Take time to talk face-to-face with the homeless, orphans, widows, veterans, police officers + firefighters, emergency workers, servicemen + women, or anybody who looks like they can use a kind word.?? ? Clean up litter for Mother Nature ‘cause your own mama would appreciate it, too. ? ? Pray for someone in need. If you’re spiritual but not religious, namaste them. If you’re neither, think a kind thought because there’s no judgment here. ? ? Imagination is the only limit to the love energy we can give + share with others + this whole world. ? *(If you have an extra-large love tank, add an alarm @ 1:43am + go the extra mile.) ⏰⛽️❤️‍? Imagine what will happen if I’m not just the one doing this every day. If YOU joined me, too. Maybe that’s what real change really looks like. ??‍♂️ I don’t know about you, but it gives me goosebumps just thinking about it. It certainly lights a spark in me every time I do it. ? And if you’ve got a problem with any of the above, we’ve got just one thing to say: Love ya. ? Always + forever. ?❤️‍?? #143ARMY #OPERATION143 #LOVEISTHEMISSION #love #loveislove #loveyou #iloveyou #loveyourself #loveothers #lovelife #lovestory #lovewins
✊ @the.143.army is a lifestyle brand with a global vision to be life-changing. ❤️‍🩹 ❤️‍🔥 143 is short-code for “I Love You.” (Remember the pager / beeper days?) 📟 It comes from the # of letters in each word of the phrase: “I” 1️⃣ + “Love” 4️⃣ + “You” 3️⃣ The vision? 🪬 “All Love For All People” We’re a grassroots movement on a mission to spark love + pour into others by blessing them any way we can. 🏋️‍♀️ To fight against the fear + hate + violence at work in our world with unlimited kindness + generosity + love. 🤲 By taking on a mission @ 1:43pm* every day. To drop everything we’re doing to—as we say in the South—“love on somebody.” ⏱️ Or as many somebodies as possible. ❤️ Show a person they’re loved—tell ‘em, call ‘em, text ‘em, write to ‘em, or even hug ‘em (with their consent, of course.) 🫂 💜 Pay for a stranger in the drive-thru line or a whole table at a restaurant. If it’s an option, go above + beyond to cover the tab for everyone in the place. 💸 💛 Take time to talk face-to-face with the homeless, orphans, widows, veterans, police officers + firefighters, emergency workers, servicemen + women, or anybody who looks like they can use a kind word.🫸🫷 💚 Clean up litter for Mother Nature ‘cause your own mama would appreciate it, too. 🌎 🧡 Pray for someone in need. If you’re spiritual but not religious, namaste them. If you’re neither, think a kind thought because there’s no judgment here. 🙏 💭 Imagination is the only limit to the love energy we can give + share with others + this whole world. 🌈 *(If you have an extra-large love tank, add an alarm @ 1:43am + go the extra mile.) ⏰⛽️❤️‍🔥 Imagine what will happen if I’m not just the one doing this every day. If YOU joined me, too. Maybe that’s what real change really looks like. 🤷🏻‍♂️ I don’t know about you, but it gives me goosebumps just thinking about it. It certainly lights a spark in me every time I do it. 🔥 And if you’ve got a problem with any of the above, we’ve got just one thing to say: Love ya. 🫶 Always + forever. 🤜❤️‍🩹🤛 #143ARMY #OPERATION143 #LOVEISTHEMISSION #love #loveislove #loveyou #iloveyou #loveyourself #loveothers #lovelife #lovestory #lovewins
❓WHAT’S YOUR WHY?❓ much love ♥️ to all those workin’ hard in this world. i’ve been doin’ it since age 1️⃣4️⃣ when I started washin’ pots + pans @ Bucci’s Brick Oven in CLE, OH (shhh, don’t tell OSHA ?) i will forever be grateful for learnin’ to hustle hard at such a young age. ? but if there’s one thing i’ve learned most during my 18+ years (feels like ? years) as an advertising creative / copywriter, see above. i’ve helped build brands + make money for plenty of established companies + new startups. ? but there’s no thrill on Earth quite like building your own thing. it’s always exhilarating. ? often terrifying. ? but i make sure to thank God ? every day for positive, passionate, purpose-driven people like @the.kimmel, my new across-the-hall neighbor. Kim, it’s been a joy hearing you talk about the dream i already know you’re going to make a reality. ? you’ve been a light ? to me since i moved in just a short time ago. you’ll be the same + more for the whole Brookhaven community (@brookhavengagov). can’t wait to see you shine even brighter as you come up on the next chapter of your 5-year plan. clear eyes ?, full heart ? + open hands! ? you’ve always got a future regular in me huge props also go to my boys, fitness disruptor / trainer on-the-move @tylerban_2 + @chef_samscott who’s building his pizza empire brick ? by brick ? (oven, that is) ? #143ARMY #OPERATION143 #LOVEISTHEMISSION
❓WHAT’S YOUR WHY?❓ much love ♥️ to all those workin’ hard in this world. i’ve been doin’ it since age 1️⃣4️⃣ when I started washin’ pots + pans @ Bucci’s Brick Oven in CLE, OH (shhh, don’t tell OSHA 🙊) i will forever be grateful for learnin’ to hustle hard at such a young age. 💪 but if there’s one thing i’ve learned most during my 18+ years (feels like 💯 years) as an advertising creative / copywriter, see above. i’ve helped build brands + make money for plenty of established companies + new startups. 💸 but there’s no thrill on Earth quite like building your own thing. it’s always exhilarating. 🥳 often terrifying. 🤯 but i make sure to thank God 🙏 every day for positive, passionate, purpose-driven people like @the.kimmel, my new across-the-hall neighbor. Kim, it’s been a joy hearing you talk about the dream i already know you’re going to make a reality. 💪 you’ve been a light 💡 to me since i moved in just a short time ago. you’ll be the same + more for the whole Brookhaven community (@brookhavengagov). can’t wait to see you shine even brighter as you come up on the next chapter of your 5-year plan. clear eyes 🤩, full heart 💌 + open hands! 🤲 you’ve always got a future regular in me huge props also go to my boys, fitness disruptor / trainer on-the-move @tylerban_2 + @chef_samscott who’s building his pizza empire brick 🧱 by brick 🧱 (oven, that is) 😂 #143ARMY #OPERATION143 #LOVEISTHEMISSION
building the ? 143 ❤️‍? Army ? on a Tuesday (Cash App donations open + always welcome! ?) #143ARMY #OPERATION143 #LOVEISTHEMISSION
building the 🤜 143 ❤️‍🩹 Army 🤛 on a Tuesday (Cash App donations open + always welcome! 👊) #143ARMY #OPERATION143 #LOVEISTHEMISSION
☑️ Design the logo … ▶️ Change the world #143Army #Operation143 #HustleAndHeart
☑️ Design the logo … ▶️ Change the world #143Army #Operation143 #HustleAndHeart
Clear eyes. ?️ Full heart. ♥️ Can’t lose. ? I want my son to grow up believing he can find greatness in weakness. Who do you love + how can you serve them today? What if never really was about more… or less? What if IT just IS, y’all? What if we make unconditional love our trigger response? Our world can be cruel, painful, even unforgiving sometimes. So forgive someone else selflessly + relentlessly today. Then do it again tomorrow. Set your heart’s North Star right now. Write the 1st word’s 1st letter in your next 1st chapter. Go the extra mile, then above + beyond + back again. Not because you’re supposed to. Because somewhere, deep in your soul, you know that’s just another soul looking right back at you. ?❤️‍?? @the.notorious.bsg #143ARMY #OPERATION143 #LOVEISTHEMISSION
Clear eyes. 👁️ Full heart. ♥️ Can’t lose. 🏁 I want my son to grow up believing he can find greatness in weakness. Who do you love + how can you serve them today? What if never really was about more… or less? What if IT just IS, y’all? What if we make unconditional love our trigger response? Our world can be cruel, painful, even unforgiving sometimes. So forgive someone else selflessly + relentlessly today. Then do it again tomorrow. Set your heart’s North Star right now. Write the 1st word’s 1st letter in your next 1st chapter. Go the extra mile, then above + beyond + back again. Not because you’re supposed to. Because somewhere, deep in your soul, you know that’s just another soul looking right back at you. 🤜❤️‍🩹🤛 @the.notorious.bsg #143ARMY #OPERATION143 #LOVEISTHEMISSION
One act of selfless love always—ALWAYS—sparks another. I believe this. I also believe in capital-S Science + capital-G God. In every fiber of my being, I trust both are indelibly intertwined. Now, in the beginning, and in the end. Is it really a surprise it’s taken our species 90,000+ years to explain what the heck MIGHT be going on? Now, quantum physics + more remind us we’re still getting started. This is why I’ll forever believe in the hearts of human beings. ❤️‍? Not in the name of just one religion or faith or spiritual path… but in the name of ALL humanity. It’s Newton’s 3rd Law of Physics + the natural world @ work: “Every action has an equal and opposite reaction.” Do you feel the tension / fear / hate fueling our world? See our planet unraveling on the outside as our hearts + minds do the same from inside? I don’t know about you, but it’s left me feeling hopeless. Helpless. Or stuck somewhere in between. I’m finished wrestling with fear. Done stressing about negative energy. Over the mindset that creating meaningful change is impossible. It might not be possible for one person right now. But many? Count me in. Together, with God + Science + Love + @tic_pix (Kevin Garnett) on our side, I do believe anything is possible. Maybe it’s time we build an army, y’all. ✊ One that turns this current world so upside-down again, we can finally get back right-side-up. A grassroots movement to heal a broken + hurting world with a single mission: “All Love For All People.” As 2 wise minds once said: “Hate cannot drive out hate; only love can do that.” — @officialmlking3 “That’s why violence has always been around and WILL be around unless we have a consciousness change as a species.” — @tonyrobbins Reach out if this crazy idea strikes a chord with your crown chakra. ? Crazier things have happened, right? #143ARMY #OPERATION143 #LOVEISTHEMISSION ?❤️‍?? +++ Coming Soon, Stay Tuned +++ ??‍? @the.notorious.bsg
One act of selfless love always—ALWAYS—sparks another. I believe this. I also believe in capital-S Science + capital-G God. In every fiber of my being, I trust both are indelibly intertwined. Now, in the beginning, and in the end. Is it really a surprise it’s taken our species 90,000+ years to explain what the heck MIGHT be going on? Now, quantum physics + more remind us we’re still getting started. This is why I’ll forever believe in the hearts of human beings. ❤️‍🩹 Not in the name of just one religion or faith or spiritual path… but in the name of ALL humanity. It’s Newton’s 3rd Law of Physics + the natural world @ work: “Every action has an equal and opposite reaction.” Do you feel the tension / fear / hate fueling our world? See our planet unraveling on the outside as our hearts + minds do the same from inside? I don’t know about you, but it’s left me feeling hopeless. Helpless. Or stuck somewhere in between. I’m finished wrestling with fear. Done stressing about negative energy. Over the mindset that creating meaningful change is impossible. It might not be possible for one person right now. But many? Count me in. Together, with God + Science + Love + @tic_pix (Kevin Garnett) on our side, I do believe anything is possible. Maybe it’s time we build an army, y’all. ✊ One that turns this current world so upside-down again, we can finally get back right-side-up. A grassroots movement to heal a broken + hurting world with a single mission: “All Love For All People.” As 2 wise minds once said: “Hate cannot drive out hate; only love can do that.” — @officialmlking3 “That’s why violence has always been around and WILL be around unless we have a consciousness change as a species.” — @tonyrobbins Reach out if this crazy idea strikes a chord with your crown chakra. 👑 Crazier things have happened, right? #143ARMY #OPERATION143 #LOVEISTHEMISSION 🤜❤️‍🩹🤛 +++ Coming Soon, Stay Tuned +++ 👨🏻‍💻 @the.notorious.bsg

Free Guide:

143 Ways to Love

on Somebody

This PDF gives you 143 dead-simple ways to pour love into somebody's day. No theory, just action. For you, your family, coworkers, neighborhood, and the world.


  • Pick up someone's tab at the drive-thru. Start a chain reaction.


  • Compliment someone: "Your smile could light up a room."



  • Tell the homeless stranger they are seen and they are loved.


Get your spark starter for daily missions.

Coming Soon!